Changes in the season are one of the many reasons we notice signs from our body of imbalance. Those typical in Autumn are:

• digestive disorders, feeling ungrounded, restless and anxious, poor sleep, dry cracked skin, popping and painful joints and poor circulation.

This yummy beetroot and sweet potato + lentil curry is really great for Pitta dosha conditions (e.g. inflammation, stress and poor absorption) or for anyone in the Summer season.

Nasya is the Ayurvedic method of herbal medicine administered via the nasal cavity for many common manifestations of imbalance that occur above the collar bone.

Autumn provokes the Vata Dosha, which is dominated by the elements of Space and Air. In order to avoid elemental imbalance, we need to encourage the less dominant elements: water; earth and fire.

Self Massage (or Abhyanga) is one of the most commonly prescribed Ayurvedic methods for self healing in balancing your Dosha.

Ayurveda teaches us to support our bodies natural capacity for detoxification with remedies that are most effective as part of a daily routine.

Yoga can be used as a tool to activate and align chakras for healing and transformation.

Ayurveda is an ancient system of preventing disease by finding a rhythm with nature's elements.

In Summer, your fire element can be aggravated, leading to Pitta Dosha imbalance and related disease manifestation.

This article offers advice about indicators of Pitta Dosha and self care tips to help you avoid disease.

Sluggish? Lethargic? Melancholy? Extra Weight?

These are signs of Kapha imbalance, which can lead to disease. To create balance in Winter, pacify Kapha.

Do you know... The way you breathe has a direct impact on your body's capacity to thrive (in order to fight virus, avoid disease and kick some serious arse in this lifetime)?

According to Ayurveda we contain a unique combination of each of the five great elements in varying balance.

Fire is needed for motivation and digestion so we can pursue creatively with strength and vigour.

But here are some Ayurvedic tips to temper your fire so you don’t burn out.

In the full moon you are invited to feel the energy of the moon and the subtle influences. This is a teacher’s guide to planning a full moon Yoga session.

While we are all different, there are a range of common symptoms that we can manage with Yoga.

Additionally, Yoga can provide strategies to help live with the changes in your body and mind.

Here is FREE Yoga class for you to try.

Why do we use the ancient Chinese Philosophy of Yin and Yang in the practices of Yoga which are from ancient India?

What is Yin Yoga and try this free Yin Yoga and Meditation class for healing and balance.

About the havoc of stress and a free practice for stress relief.

Ayurveda was established 5000 years ago but is still so relevant today.

Read this post to learn about

• What is Ayurveda;

• What are the Doshas;

• How to do a Dosha Assessment; and

• What are the Ayurvedic Remedies