Autumn Provokes Vata Dosha

Our body, mind and spirit are influenced by nature and the seasons (among other things).

In order to maintain balance and harmony (and so avoid disease), Ayurveda recommends we change our lifestyle and habits seasonally in order to attune to the natural rhythms around us.

Autumn provokes the Vata Dosha, which is dominated by the elements of Space and Air. In order to avoid elemental imbalance, we need to encourage the less dominant elements: water; earth and fire.

To learn daily habits and self care for Vata Dosha: DOWNLOAD FACT SHEET.

For more seasonal tips follow my instagram page or join my group coaching program for advice and resources to keep you balanced through the seasons.