Self Massage - Self LOVE

Written By Nat Atkins

Self Massage (or Abhyanga) is one of the most commonly prescribed Ayurvedic methods for self healing in balancing your Dosha.

Benefits

  • Nourish and hydrate your skin (reducing the skins of ageing)

  • Lubricate the joints and tone the muscles

  • Activate the lymphatic system (aiding in immune)

  • Increase blood flow and circulation (essential for cell repair and growth)

  • Calming and assisting sound sleep

For all the details on how to: DOWNLOAD FACT SHEET

Nat Atkins
Previous

Autumn Provokes Vata Dosha
Next

Daily Detox