Daily Detox

Written By Nat Atkins

Our body has remarkable natural processes for detoxification: treating and disposing impurities that we consume through food, drink, air and otherwise.

Ayurveda teaches us to support our bodies natural capacity for detoxification with remedies that are most effective as part of a daily routine.

Some of the easy Ayurveda methods for daily detox are:

  • tongue scraping

  • oil pulling

  • dry body brushing

  • morning drink to kick start your fire

  • fasting

  • Self massage (see below)

To learn the benefits, details and how to of these easy detox methods: DOWNLOAD FACT SHEET

Nat Atkins
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