Lets talk: Menopause

Ayurveda (the Life Science of ancient India) teaches us that the transition to Menopause is determined by our state of balance. Stress, diet, fitness, lifestyle and genetics are contributing factors to our state of balance.

While we are all different, there are a range of common symptoms that we can manage with Yoga. Additionally, Yoga can provide strategies to help live with the changes in your body and mind.

Here is FREE Yoga class for you to try.

I recently delivered this class for women to help with the following symptoms and strategies to live with Menopause.
- Hot flushes
- Fatigue
- Bone Density
- Self Acceptance
- Stretching and Strengthening

I hope you enjoy it. Please advises any feedbackl!