Winter can provoke Kapha Dosha

We are smack bang right in the middle of winter in Melbs.

This is the time you may notice Kapha Dosha imbalanced, according to the ancient wisdom of Ayurveda.

This week I’ll share Ayurvedic remedies to overcome the manifestations of Kapha Dosha.

Are you feeling any of these?

- weight gain

- feeling sluggish

- poor circulation

- melancholy

- change resistance

- heaviness

Check out the following fact sheet on how to pacify Kapha to avoid manifestations of imbalance. Fact Sheet