Stress and Stress Relief

Headaches, insomnia, changes in appetite, anxiety,

Whether you’re worrying about looming deadlines, job insecurity, traffic jams, or a troubled relationship, stress can takes the ultimate toll on your health and well-being.

Ayurvedic knowledge (from ancient India - now evidence-based) refers to stress as the root cause for all imbalance, which leads to disease.

From a western scientific perspective, stress can trigger anything from allergies and asthma to headaches and indigestion. Over time (ie chronic stress), can contribute to high cholesterol, ulcers, diabetes, obesity, hormonal disruption and heart problems.

An experienced Ayurvedic practitioner can tailor a stress-reduction program to your individual needs.

Here’s a Yoga class with some general stress relief tools free for you to use any time.