Come home to yourself.
Yoga and Meditation Practices with Nat
A dedicated space to access Online Yoga anytime. By Donation.
The Hatha Yoga Series is a complete expanding practice to stretch and strengthen your body, mind. and spirt. Stillness and breath-work is also included with options for ALL levels, including some advanced transitions.
Yin and Restorative Yoga allows you to slow down and tune into the deeper layers of your landscape so that you can move through injury or discomfort with greater ease.
A selection of meditation for relaxation and/or clarity of mind and perspective.
“Natalie’s classes are so beautiful. She teaches from the heart and creates such a nurturing and inclusive space for everyone. She caters so well to different skill and fitness levels and is really experienced in working with people with injuries, always offering many variations for each pose. I always leave her classes feeling so relaxed and balanced and wishing I could do them every day”
-Danielle