Your fire element is represented in your naval region and digestive organs. When it is under active you can feel sluggish and can have digestive imbalance.

This Yin Yoga session will encourage the balance and ease within your digestive system by releasing tension and optimising energetic flow through your system.

Theme: Fire

Style: Yin Yoga

Healing: Digestive Wellness

Duration: 70 mins

Chakra: Manipura / Solar Plexus

Moon Cycle: New Moon

Yin Yoga for the Air elemental encourages the increasing capacity of your lungs and thus the capacity for life force through the opening of the chest and heart space.

Theme: Air

Style: Yin Yoga

Healing: Increasing lifeforce

Duration: 70 mins

Chakra: Anahata / Heart

Moon Cycle: Waxing

Yin Yoga to ground your energy so that you can connect with all that is real and tangible. At times we can be swept off into mind chatter, but this practice anchors you into your body and enables the natural functions of release and letting go (to make more room for something new).

Theme: Earth

Style: Yin Yoga

Healing: Release and let go (elimination)

Duration: 65 mins

Chakra: Muladhara / Root

Moon Cycle: Waning

This practice starts with dynamic breath to shift energy that may feel heavy. With some flowing and dynamic movement, this is not an ordinary Yin class. The goal here is to connect with the Yin aspect of you in movement AND stillness.

Theme: Water

Style: Yin Yoga (with some Yang)

Healing: Shift your energy - remove heaviness

Duration: 43 mins

Chakra: Svadhisthana / Sacral

Moon Cycle: Full moon