Yoga Nidra

Deep relaxation guided for pure bliss and/or seeding your Sankalpa (intention) to full fill purpose and direction in your life.

Yoga Nidra is a great practice to undertake around the New Moon for manifesting your greatest potential.

It is useful to consider what your intention is prior to undertaking the practice. But this is not essential.

Duration: 32 mins

Mini Breath Awareness Meditation

Meditation is a great way to still your busy mind so that you can be conscious of your true nature that is still, unattached, unfearful and divine.

Duration: 6.5 mins

Guided Meditation for Balance

A deep relaxation guided to balance your body, breath and mind so that you can rest in pure consciousness and observe your true essence (that which is peaceful, unattached, without fear and quite simply - divine).

Also a good preparation for sleep or just to refocus your perspective any time of day.

Duration: 15 mins