Ayurvedic Holistic Health Coaching involves determining your root cause for imbalance or disease and integrating natural remedies specific to you to overcome:

Mental Health; Stress; Gut Health; Infertility; Peri Menopause; Stress; Insomnia; Weight Gain.

Ayurvedic Body work is highly effective to treat imbalance when tailored to your unique State of Balance.

Abhyanga (Ayurvedic Massage): Shirodhara; Kati Basti

Whether you are interested in the physical, emotional, mental or spiritual benefits, yoga can be tailored to your needs.

I’ve been teaching for nearly 10 years and practicing for 20 years.

Hatha; Flow; Yin; Ayurvedic Yoga; Restorative; Philosophy

NEW: Retreats

Indulge in either a whole day or half day retreats with Yoga and Ayurveda for rest, rejuvenation and deep reconnection.

Workshops delivered either 1:1 or in groups to explore themes such as nutriton; vision boardng