Ayurvedic Body Work

Body work can help release tension, energy, and emotion that can otherwise be stored in the body: creating soreness, stiffness and imbalance.

Services offered in Selby and Fitzroy

See options and booking details here.

 

Ayurvedic Holistic Health Coaching

Become whole again through the integrated healing of body, mind, emotion and spirit.

Dosha Assessment; Root Cause Analysis; Ayurvedic Lifestyle, Diet, and Self Care; Somatic Therapies; and Integration support.

Learn more and apply for the next intake

 

Yoga

Whether you are interested in the physical, emotional, mental or spiritual benefits, yoga can be tailored to your needs.

Hatha | Flow | Yin | Ayurvedic Yoga | Restorative | Philosophy

Timetable details here

 
 

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Seasons change. So should we. There’s a rhythm of change that the birds and the trees are highly attuned to. Their habits change in response to nature: eating; mating; resting; shedding. Creating a rhythm in tune with the seasons is a simple
Last night, in the moments between waking and sleeping, I felt my form become lord Shiva. It was soo surreal and hard to explain. An all-pervading force of omniscience, glowing blue as the sacred masculine in samadhi. His weighty symbol of death a
Hello Transition Between Seasons! In order to maintain balance and harmony (and so avoid disease), Ayurveda recommends we attune to nature and create a rhythm in our lifestyles complimentary to the changing seasons. During the transition from one