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Therapeutic Yoga
Current Offering: Yoga for Stress, Burn out and Anxiety (Rajas)
Private sessions and small group sessions in Selby
Trauma aware yoga incorporating wholistic and therapeutic yoga practices to empower recovery of mental health hiccups.
Book here or text Nat 0433451779
More Info Here.
Ayurvedic Coaching
Ayurveda and Yoga were intended as an essential pair to enable healing and empowerment of body, mind, emotion and spirit.
When engaged in therapeutic Yoga with Natalie, the program will include Ayurvedic coaching for: lifestyle; diet and self care specific to your:
Dosha; Guna; and Agni.
Book here or text Nat 0433451779
More information in blog coming soon.
Ayurvedic Massage and Body Work
Abhyanga | Shirodhara | Basti | Ayurvedic Facial | Face Massage | Indian Head Massage
Paired with sound shower and short consultation to determine your current state of balance (dosha).
Booking: 0433 451 779
Service list here.