…

 

Therapeutic Yoga

Current Offering: Yoga for Stress, Burn out and Anxiety (Rajas)

Private sessions and small group sessions in Selby

  • Trauma aware yoga incorporating wholistic and therapeutic yoga practices to empower recovery of mental health hiccups.

Book here or text Nat 0433451779

More Info Here.

 
 

Ayurvedic Coaching

Ayurveda and Yoga were intended as an essential pair to enable healing and empowerment of body, mind, emotion and spirit.

When engaged in therapeutic Yoga with Natalie, the program will include Ayurvedic coaching for: lifestyle; diet and self care specific to your:

  • Dosha; Guna; and Agni.

Book here or text Nat 0433451779

More information in blog coming soon.

 
 

Ayurvedic Massage and Body Work

Abhyanga | Shirodhara | Basti | Ayurvedic Facial | Face Massage | Indian Head Massage

Paired with sound shower and short consultation to determine your current state of balance (dosha).

Booking: 0433 451 779

Service list here.

 
 
 
 

Social media posts

Seasons change. So should we. There’s a rhythm of change that the birds and the trees are highly attuned to. Their habits change in response to nature: eating; mating; resting; shedding. Creating a rhythm in tune with the seasons is a simple
Last night, in the moments between waking and sleeping, I felt my form become lord Shiva. It was soo surreal and hard to explain. An all-pervading force of omniscience, glowing blue as the sacred masculine in samadhi. His weighty symbol of death a
Hello Transition Between Seasons! In order to maintain balance and harmony (and so avoid disease), Ayurveda recommends we attune to nature and create a rhythm in our lifestyles complimentary to the changing seasons. During the transition from one