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Workshops: Yoga and Ayurveda Embodiment

Dive deep with time tested therapeutic methods from the Vedic and Tantric system to support:

  • Stress and Anxiety

  • Depression and Burnout

  • Gut Health

  • Rebirth and Detox

A series delivered face to face in small groups only that is designed to offer a deeply embodied experience of the ancient practices:

  • Therapeutic Yoga (Vedic and Tantric science)

  • Abhyanga and Marma (self massage)

  • Ayurvedic Herbal Medicine

  • Ayurvedic Nutrition

LINK TO Monthly Workshop Schedule

Therapeutic Yoga 1:1

Private sessions in boutique Yoga Studio in the beautiful Dandenong Ranges, Selby.

Enquiries and Bookings: Nat 0433 451 779

  • Weaving the science of Tantric Hatha Yoga with Ayurveda as a therapeutic method (to create balance, harmony and enlightenment).

  • Somatic practices designed to gently guide us back to the wisdom of the body

  • Create balance within; harmony of all the systems; and enlightenment that drives the inner glow creating capacity for expansion.

  • Trauma aware facilitation of: asana (somatic therapy); pranayama (nervous system); bandha and mudra (energy management); mantra (cellular change); and meditation (absorption).

 
 

Ayurvedic Coaching

Ayurvedic Nutrition is an wholistic approach to restore digestive health, which is the source of all strength and vitality.

What to eat; When to eat; How to Eat; Stress Management; Habits and Boundaries.

NOT TAKING NEW 1:1 CLIENTS.

NEW: GUT HEALTH WORKSHOPS SERIES

  • Series kicking off in Feb 2026 and announced later in 2025.

 
 

Ayurvedic Massage and Body Work

Abhyanga | Shirodhara | Basti | Ayurvedic Facial | Face Massage | Indian Head Massage

Paired with sound shower and short consultation to determine your current state of balance (dosha).

NOT TAKING NEW CLIENTS.

  • Reach out for waitlist.

 
 
 
 

Social media posts

Seasons change. So should we. There’s a rhythm of change that the birds and the trees are highly attuned to. Their habits change in response to nature: eating; mating; resting; shedding. Creating a rhythm in tune with the seasons is a simple
Last night, in the moments between waking and sleeping, I felt my form become lord Shiva. It was soo surreal and hard to explain. An all-pervading force of omniscience, glowing blue as the sacred masculine in samadhi. His weighty symbol of death a
Hello Transition Between Seasons! In order to maintain balance and harmony (and so avoid disease), Ayurveda recommends we attune to nature and create a rhythm in our lifestyles complimentary to the changing seasons. During the transition from one