Your unique elemental composition influences all aspects of your life: Eat; Sleep; Grow; Think; Feel; Be; Create.

Ayurvedic remedies aim to balance the energies of the elements in order to empower you as the greatest life force intended by nature.

Remedies primarily aim to prevent disease by addressing the causal factors of disease before its manifestation. The ancient methods of assessment are tried and tested for thousands of years

Vata, Pitta and Kapha are the Doshas that help us understand our state of balance. Assessing your Dosha requires an Ayurvedic Practitioner to spend time with you - It’s not as simple as taking an online quiz.

Upon establishing your Dosha, Ayurvedic remedies align your elemental energies. These include:

• Morning, evening and seasonal routines

• Diet (your kitchen is a pharmacy!)

• Lifestyle choices and stress reduction

• Body work (think Ayurvedic Day Spa!)

• Yoga and meditation

• Herbal medicine (including essential oils)

• Self massage

• Cleansing and detoxification

• Colour therapy

• Mantra snd sound

• Chakra Therapy and more!