Here are your resources
It’s such an honour to guide you during this time., Pria!
With warmth and love, from Natalie xxx
Information Sharing Sessions
An overview of the approach to Ayurvedic Yoga: The original Therapeutic Yoga.
Practice Sessions
An evening practice to soothe and prepare for deep sleep.
A short practice for the day time to support grounding and integrating your experience.
A foundation practice when you are stressed, travelling or just needed to feel grounded and supported.
A Remedial Yoga practice for sacral and root energy: stabilising and grounding.
This practice also works with the shoulders with intention to enable subtle uplifting.
Use a wall, block, strap.
