Ayurveda for Self Care
Ayurveda is the sister science of Yoga: a system of holistic medical practices for health and well being. It covers all aspects of the self including: physical; emotional; mental and spiritual.
One of the greatest success I have had in health and well being is through the application of Ayurvedic self care routines. That is, simple practices that I undertake take on a daily or weekly basis that acknowledge my own needs.
Here are 6 Self Care tips that you might be able to integrate into your daily or weekly routine. These are provided courtesy of Laura Colbert, an Ayurveda practitioner who is a friend and colleague.
Its just the tp of the ice berg in terms of Ayurveda - but its a brilliant start and I hope that it peaks your curiosity to get started on your own self care routines.
6 Self Care tips according to Ayurveda
To get in touch with Laura of Sage and Oak, please visit her website: www.sageandoak.com.au or call 0414767859 to make an appointment in Yarra Junction, Selby or Zoom.
Email
natatkins79@gmail.com
Phone
0433451779