Here are your resources
It’s such an honour to guide you during this time., beautiful Kelly!
With warmth and love, from Natalie xxx
Information Sharing Sessions
Intro to Ayurveda, Doshas and your Ayurvedic Diagnosis.
An overview of the approach to Ayurvedic Yoga: The original Therapeutic Yoga.
Your Ayurvedic Remedies Summarised
Practice Sessions
An evening practice to soothe and prepare for deep sleep.
A short practice for the day time to support grounding and integrating your experience.
A foundation practice when you are stressed, travelling or just needed to feel grounded and supported.