Prenatal Yoga for Jenna
It’s such an honour to guide you during this time., beautiful Jenna.
I hope you enjoy these practices, which are designed based on what you have requested in addition to what I think you may need.
With warmth and love, from Natalie xxx
A welcome with suggestions for setting up your space, general and specific cautions for practicing Yoga when pregnant and overview of the classes presented to you.
Length: 10 mins
Yin Yoga with an emphasis on grounding, stabilising hips, opening the chest (and shoulders which can collapse inward in pregnancy).
Reclined meditation, Yoga Nidra to help increase divine energy and bonding with your miracle.
Length: 55 mins
A slow flowing pregnancy safe Yoga practice to strengthen, stabilise, move energy, rest and stretch.
Length: 55 mins
Video is introduction ONLY - meditation coming soon
Durga is the deity within Yoga Philosophy that represents the feminine mother in us. Repeating the mantra helps us align with the qualities of: wisdom; love; compassion. She is fiercely protective of her loved ones and is interested in nourishing others and her self (selflessly).
Length: 12 mins