Indulge in a personalised half day retreat to rest, connect and rejuvenate with the ancient healing sciences of Yoga and Ayurveda.

Your Retreat Inclusions:

- Ayurvedic Assessment to Determine your Dosha (with education and resources provided)

- Intention Setting Ceremony and Cleansing Ritual

- Ayurvedic Massage (Abhyanga) and Ayurvedic Facial with Indian Head Massage (2 hours).

- Ayurvedic Lunch (specific to your Dosha)

- Your choice of either: 

- Remedial Yoga, Meditation and Sounds healing

- Ayurvedic Nutrition and Cooking Demonstration

- Vision board activity and Yoga Nidra Meditation (E.G See link)

Duration: 4.5 hours

Exchange: $444

Limited availability in Selby on Tuesdays and Saturdays.

More about Nat: LINK to bio