Yoga and Ayurveda for Wellness in Spring
Come and learn about the Ayurvedic protocols for Spring in a practical and immersive workshop with Ayurvedic practitioner, Nat Atkins.
As we emerge from our Winter den, Ayurvedic protocols aim to avoid common imbalances in Spring, such as:
lethargy and lacking direction
heaviness in body and mood
excess mucus (hello sinus infections)
The session will focus on practices to detox and rejuvenate body mind and spirit.
Specifically, you will learn about common detoxing methods such as:
neti;
nasya;
fasting;
tongue scraping; and
yoga and breath work practices.
You will be well prepared with a free mini detox kit included with tongue scraper, Nat’s spring Abhyanga blend (self massage oil) and how-to guide.
Dates, Locations and Booking Details
Saturday 17th Sept - Emerald @Mindful AF
Saturday 3rd October - Rowville @432 Yoga
Sunday 9th October - Selby @ Selby Community House
