Ayurveda Coaching and Transformation

Unlock your greatest potential and become a force of nature - as is intended!

In this deep dive we are interested in the integrated healing of body, mind, emotion and soul.

Ayurvedic coaching is a process by which I aim to dive deep into your current and past health concerns, diet, lifestyle, physical characteristics and family history to determine root of symptoms.

The deep nature will enable us to establish a bond as a framework for the trust required in this process of transformation.

I recommend a series of sessions, with a minimum of 2 sessions needed and ongoing sessions optional depending on your desire.

Details are below with investment options at the bottom of this page.

TO BOOK: natatkins79@gmail.com / 0433451779

Here are the outcomes we work toward in Ayurvedic Coaching

1.) Ayurvedic Assessment

Established with 15 minute online form PLUS 1.5 hour consultation

The objective of the assessment is to determine your

  • State of balance (Dosha)

  • Dominant Gunas

  • State of digestion

  • The Symptoms of Imbalance; and

  • The Causal Factors of Imbalance.

Most often I am able to determine a partial assessment within the consultation and offer suggestions for Ayurvedic remedies within the first session. However, this is further built upon with consideration of a more detailed remedial plan and prioritisation offered in phase 2.

2.) Ayurvedic Remedial Plan

Upon establishing the initial assessment (as above), I will offer a report summarising the assessment and the priority areas for you to address in creating integrated health and vitality for: body; mind; emotion and soul. This will be presented to you leading up to your 2nd consultation and form the basis of the road map we will agree upon in the third phase.

Your remedial plan will include:

Ayurvedic remedies aim to naturally reduce the symptoms of imbalance and correct the source of imbalance in order to avoid disease. They include

  • Lifestyle Choices

    • Morning and evening habits

    • Exercise and down time

  • Ayurvedic Nutrition

    • Food choices

    • How and when to eat

  • Herbal Medicine

  • Body Therapy

    • Self care

    • Assisted care

3.) Road Mapping and Trouble Shooting

Our second and proceeding sessions will enable your confidence to follow the Ayurvedic remedies; refine the priorities with your feedback and input; and trouble shoot any problems or variations to your symptoms and state of balance.

Depending on your need we may also develop a process by which I keep you accountable for the Ayurvedic remedies in various capacities as needed.

Investment

  • Initial session, which includes online form, 1.5 hour consultation and drafting of your Remedial Plan

    • Duration 1.5 hours

    • $180

  • Second session, which includes presentation of the Remedial Plan, demonstrations, how to guides, trouble shooting, goal setting etc.

    • $80 for per hour

Sessions can be either in person or remote.

Other Services

Other services such as one-on-one Yoga, body work, breath work, recorded meditation, vedic counselling, yogic philosophy etc are available to compliment your healing journey and in conjunction with Ayurvedic Coaching. I wont know your needs until we dive deep though.